Cashew Nuts – कश्यु – W320
Cashews are delicious and nutritious nuts that are enjoyed around the world.
What they are:
Kidney-shaped seed: Cashews are kidney-shaped seeds that grow at the end of the cashew apple, which is actually a fleshy fruit.
Tropical tree: They come from the cashew tree (Anacardium occidentale), a tropical evergreen tree native to Brazil.
Flavor Profile:
Buttery and sweet: Cashews have a mild, buttery, and slightly sweet flavor.
Nutty: They have a distinct nutty taste.
Smooth texture: They have a smooth and creamy texture, especially when roasted.
Uses in Cooking:
Snacking: Cashews are a popular snack, enjoyed on their own, roasted, or salted.
Cooking: They are used in a variety of dishes, both sweet and savory:
Stir-fries: Cashews add a crunchy texture and nutty flavor to stir-fries.
Curries: They are a common ingredient in Indian and Thai curries.
Salads: Cashews can be added to salads for texture and flavor.
Desserts: They are used in cakes, cookies, and other desserts.
Cashew butter: Cashews can be blended into a creamy butter, and used as a spread or ingredient in recipes.
Nutritional Benefits:
Cashews are a good source of nutrients, including:
Healthy fats: They are rich in monounsaturated fats, which are good for heart health.
Protein: Cashews are a good source of plant-based protein.
Minerals: They contain important minerals like magnesium, zinc, and copper.
Antioxidants: Cashews are a source of antioxidants, which protect cells from damage.
Health Benefits:
Consuming cashews may offer several health benefits, including:
Heart health: The healthy fats in cashews can help lower cholesterol levels and reduce the risk of heart disease.
Blood sugar control: Cashews may help regulate blood sugar levels.
Weight management: The protein and fiber in cashews can help you feel full and satisfied, which may aid in weight management.
Bone health: The magnesium and other minerals in cashews are important for bone health.
Important Notes:
Allergies: Cashews are a common allergen. People with cashew allergies should avoid consuming them.
Processing: Raw cashews are processed to remove a toxic oil that is present in the shell. Cashews are typically sold roasted or shelled.
Storage: Store cashews in an airtight container in a cool, dry place to maintain their freshness.
100% Organic Cashews are full of antioxidants, vitamins, and minerals which are required for the normal functioning of the body Calcium, and magnesium content in cashew nuts help for bone health Daily intake of cashew nuts can reduce the risk of developing gallstones We sourcing best quality cashews from the marginal and small farmers of northern districts of Kerala where you can see only small scale cashews farming in entre the state. Cashew farming in the state is decreasing day by day as there is no scope for commercialization and people are fast shifting to other cash crops. Kerala cashews are considered as the best quality in the world, as these cashew trees are growing in the most favorable climatic and soil conditions here
Cashews are a versatile and nutritious nut that can be enjoyed in a variety of ways. Their mild flavor and creamy texture make them a popular choice for snacking and cooking.
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